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One of the options for a program of detoxification diet juice fasting. In addition to fruit, you can also take into consideration the vegetables in the juice fast. Contrary to what many think, there are several recipes for vegetable drinks can also taste good. Vegetable juices are very useful to help detoxify and purify their bodies of toxic waste. Vegetables also contain one of the most common sources of vitamins and minerals. If your daily diet is not enough vegetables, then drinks consumed vegetables is another way to make sure that you can not help but phytochemicals in the diet.
Vegetable Juice fasting can include your body, what is eaten in haste, without activating the digestion too and thus improves the detoxification of the body. Among the vegetables, drink a juice fast should not be a continuous process, but should be practiced only in a short period, for about a week. Fasting on> Diet juice would not be able to give you all of the nutrients you need, when you extend a diet for more than it should be.
If you need some ideas, here are some recipes of vegetable juice diet, easy to do:
1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.
2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for juicing dietbecause folic acid, iron and vitamin B. rich
3. Blend tomato, celery, parsley, broccoli and cucumbers. Ensure that only fresh tomatoes, which are harvested from the moment they get ripe from the plant. If they are taken in this state, which contains twice the amount of vitamin C.
4. Season vegetables with carrot juice, garlic, ginger and onion. This mix is different for the palate, but still healthy and nutritious.
5. Add cucumber andCelery in the mix of vegetables carrot. Cucumber is another good source of vitamin C that your support detoxification of the body.
It is best to choose, vegetables, organic and pesticide-free. Wash hands before squeezing, and wash the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.
It is important that your drink fresh vegetable juices at any time. You can juice just beforeWe drink to consume. Alternatively, you can buy jars with perfect sealing lids for storage in the refrigerator. Keep your fruit juice, but more than three days. So, always cover your jars tightly closed because air exposure can drink the beneficial enzymes in your vegetable be fatal.
Vegetables are very nutritious and you can enjoy the health benefits if they are fresh and raw. Making vegetable drinks are the best way I can in their otherRaw. All you have to do is a little 'creative combine the vegetables and how you can give them tasty and appetizing.