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We all know the importance of a healthy diet. But this diet that you must sacrifice a part of good food, right? Wrong! In fact, you can create a great tasting pizza that meet your healthy eating healthy.
Pizza gets a bad reputation among public health awareness. But in its basic form, there is nothing inherently unhealthy about pizza. Flour, water, salt and yeast are laying the foundations, a great tasting, low-fat crust, and a simple sauce caneasily made with fresh tomatoes, garlic, spices and fresh herbs.
Hill does not have the pressure of a high-fat proteins such as sausages and salami on pizza, in the future, a healthy meal ... but insist on the salad is not healthy.
According to the Ministry of Health, we should eat at least 5 servings of fruits and vegetables every day to receive health benefits. Studies have shown that eating the recommended daily dose, may help prevent heart disease and some cancers.Unfortunately, only 15% of Americans actually achieve this goal.
In fact all the vegetables you prefer the great work on the pizza, some of our favorite artichoke hearts, red onion, mushrooms, peppers, olives, leeks, spinach and SO, dried tomatoes.
Plants can be cut and rough on the pizza, then put together with the pasta baked pizza. Another option is to Sear the vegetables in olive oil and then add that, even pizza. This will be the vegetablesa large variation by the sweetness in most vegetables caramelize, their natural sugars. In contrast, he hung up, enjoy even more of a vegetable oil. Both are excellent, but offer distinctly different flavors.
Grilled vegetables is another way of "pre-cook" the vegetables and bring natural sugar in vegetables. Another advantage is the "grill flavor" that is added to the vegetables. With different combinations of vegetables and otherCooking techniques, you can make your own homemade pizza recipe. Many vegetables are rich in vitamins and minerals is to be trans-fat free and high in fiber ... and not, as many of our processed foods today.
With a basic pizza crust with flour, water, salt and yeast, a simple, fresh tomato sauce, and the addition of fresh vegetables as a topping, you can create a very healthy meal for you and your family. Do not insist on a high-fat proteins, and to apply the cheese in moderation,and you get a pizza healthy vegetables.